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Smile with your heart

Lifestyle Coach Extraordinaire – Inspiring you to create your dream life!

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Linear view vs. Masonry View

Just a little bit farther

I’ve given myself a new challenge this year: to qualify for the Boston Marathon.    It’s been a while since […]

January 8, 2013 11

Most importantly, remember this

Two years of general undergrad studies: didn’t get me very far but the soccer scholarships and varsity parties were pretty […]

January 7, 2013 16 4

Stories from the ER – Just like that

A 43 year old female is brought into the ER by the paramedics.  Already intubated, CPR has been going for […]

January 6, 2013 5 2

Just take the first step

It’s been months of blog-free nights.  It actually feels kind of funny sitting here typing away my thoughts.  Kind of […]

December 19, 2012 10 2

Being happy

“Being happy can be hard work sometimes.  It is like maintaining a nice home – you’ve got to hang on […]

November 16, 2012 2 3

The best things in life

Just a little reminder that the best things in life, …aren’t things. Smile with your heart (Picture from the top […]

November 7, 2012 4 2

Procrastination

“The work you do while you procrastinate is probably the work you should be doing the rest of your life.” […]

October 26, 2012 2 1

So I had this goal….

This post was written way back when in September, and was my first blog post for Semperviva yoga.  You can visit […]

October 25, 2012 7 1

Hey there

I know I have been MIA.  It’s bugging me too, don’t worry.  My brain is full.  Too full to pull […]

October 10, 2012 6

Yes, it’s worth it

In case you were wondering, yes, it’s worth it.  It always is. Sitting on the skytrain en route to the […]

August 30, 2012 11 1

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Hi! I’m Jenn, it’s great to meet you. Welcome to my site!

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Things that make me FEEL GOOD! – Just some ideas for you :)

- Riding bikes with friends
- Journalling at coffee shops
- Hugging trees
- Playing guitar
- Adventure road trips
- Running in the trails
- Being silly with friends
- Sleeping in a tent under the stars
- Getting stuck in a big bear hug
- Gliding through sweaty vinyasas
- Watching the sun rise & set
- Hiking a mountain
- Pushing myself to my limit
- Curling up with a good book
- Putting my feet in the sand
- Listening to some good tunes
- Smiling at strangers
- Enjoying a cuppa joe with friends
- Laughing so hard it hurts :)

SO SIMPLE!!

Inspired viewers

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Please feel free to send me an email at:

jtsmilewithyourheart@gmail.com

Find me on Instagram - click on the image below!

Apparently riding a bike, is just like riding a bike... but with jello legs and lots of giggles. #notquitebikefit #springisherrrrre #wellalmost #itsbeenawhile #jellolegs #maplesyrup #ridethehigh #thatfeltsogood! #GoJuliana @julianabicycles

Where home is: Squamish, BC!


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