Sunday afternoon I went to my first ever gay pride parade in downtown vancouver. Wow. I didn’t really know what […]
Listen to your body…
Thursday night, I got hit by a bus. No, not literally, but it SURE FELT LIKE IT. I officially hit […]
FEEL GOOD Project: ideas to make you smile :) #39- Download some new tunes!!!
Feeling sad?? Download a new song.. guaranteed to make you feel good (if it’s a happy song!!). Try this one: […]
People are Loving what they do!!
I have to share some things that happened recently about people loving what they do! On July 14, I blogged […]
FEEL GOOD Project: ideas to make you smile :) #38- Throw a TOGA PARTY!!!
I’m 28 years old. I went to my first EVER toga party on saturday night. Something is wrong with this […]
Camp Moomba Yogathon a big Success!!
Wow. Yesterday’s yogathon was AWESOME. The energy was contagious. I am so glad to have found yoga!!! The people that […]
FEEL GOOD Project: ideas to make you smile :) #37- Laugh it off!
I just have to share this story because I am still laughing from it! Last night in yoga right before […]
Try PADDLE BOARDING!!!
Yesterday evening I went on a paddle boarding adventure with a friend at Jericho… SO FUN!! We both had never […]
Do what you LOVE!!!
Hiking and camping are my ULTIMATE favourite things to do, ESPECIALLY in the company of amazing people :)I was only […]
Eliminate the word ‘Should’ from your Vocabulary :)
I was once given this advice by someone from Lululemon, I WISH I could remember from who! It has made […]