FEEL GOOD Project: ideas to make you smile :) #16Try a Spin class!

Want a guaranteed sweat?? Try a spin class!!! You will sweat BUCKETS!! Its kinda gross actually.. hahaha.

Here’s me teaching my spin class!! I’ve been teaching for about 3 years now, and LOVE IT!!! Good tunes, good people, a good sweat and its actually FUN :) I’m teaching this Friday night at 5:30 if you want to come out and try it! It’s at Cameron Rec Centre in Burnaby. I think it’s about a 3$ drop-in fee. Most rec centres offer classes for pretty descent prices, so NO EXCUSE!!! Try it today!!!

Smile with your HEART!!!

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