FEEL GOOD Project: ideas to make you smile :) #15Stand Proud with your HEART :)



If I’m ever not sure what to write about, I know I’ll figure it out when I’m at yoga :)

Today, my teacher was talking about standing tall and proud with your heart… He was saying that we spend too much of our lives hunching forward and hiding our hearts. For example, when we’re eating, driving, walking…

Try today as much as you can to think about lifting your heart up when you sit or stand. Right away you feel more confident, proud and in the moment. Just picture someone who is confident. Probably the first thing you think of is how they project themselves… standing tall, proud and sure of who they are. Lifting your heart up is a simple reminder for us to radiate confidence as well as love to everyone who crosses our path. You might inspire someone else to do the same thing, just by being :)

Be proud of WHO YOU ARE. Stand proud with your glowing, loving, inspiring, beautiful and smiling heart! It will lead the way :)

Smile with your heart!!!

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