FEEL GOOD Project: ideas to make you smile :) #7SMILE FOR ONE MINUTE :)



So you’re having an off day… TOTALLY NORMAL!!! That was me this morning… woke up feeling kinda off… and my whole day kind of went like that… The hardest thing to do is to accept that feeling and realize that everyone needs those “weird” days as I call them. In everything in life, there’s a yin and a yang… a balance… even the happiest of happy people have their off days :)

One thing I find that helps is to sit down, relax, BREATHE and put yourself in your place of bliss… where do you feel most happy and free? FEEL this feeling, and then plant a smile on your face for ONE FULL MINUTE… at first it might be a challenge, but after the minute has passed, I guarantee there’s a good chance that smile will be pretty darn permanent for the rest of the day :)

This pic is where I feel the most bliss… being in nature feeds my soul… it is where I feel the most inspired and the most connected to myself and the world around me. So remember, if you’re having one of those “weird days”, just relax and realize that you are NORMAL!! Accepting it is the hardest part. But when you do accept it, you can come to understand why you’re feeling the way you are… maybe it’s something deeper that you aren’t aware about, but one thing’s for sure.. you won’t figure it out until your mind and heart are quiet… the answers are always in your heart :)

Smile with you heart!!! I hope you had a great day :) I know I’m feeling better now :)

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Categories: Uncategorized

1 comment

  1. Thank you for sharing!! very inspiring and helpful idea! Cheryl

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