FEEL GOOD Project: ideas to make you smile :) #2PRACTICE YOGA

I can’t tell you enough how much yoga has CHANGED my life :) I have only been practicing for about 6 months now, and by no means can I call myself a “yogi”, but I sure try to be!!! and it feels AMAZING!!! How have I changed you’re wondering?? I feel that yoga is a constant reminder to live and breathe in the present moment. This is the only moment that we have… not tomorrow, not next week, but NOW! I feel completely connected to my self, and therefore am able to better understand everyone around me. I FEEL amazing in my body more than I ever have, and I haven’t let school get to me in a loooong time… that is almost unheard of for a nursing student!!! So my recommendation to YOU! is to give your self a gift and try a class.. it will be challenging at first, like anything new, but TRUST ME… you will LOVE the benefits it brings to EVERY aspect of you life :)

Here’s a pic of me and Laura in Costa Rica at a yoga retreat… changed my life :) My challenge this week is to do 7 yoga class in 7 days… who says it needs to be 30 days??! i like 7 :)

Namaste :) – meaning “the spirit within me recognizes the spirit within you”…. Smile with your Heart!!!

Categories: Uncategorized


  1. I have to ask where you went and stayed in Costa Rica? I’ve been wanting to go there for a long time and I feel it calling to me now more than ever. Any suggestions of must see and do’s there?

    Smiling with my heart,
    (A fellow B.C. girl :D )

    • Ooooooh! I loved Costa Rica!!! My favourite place was Montezuma on the west coast. Everywhere up along that coast was amazing. I liked it better than the east. We started in La Fortuna which was a cool little city with an active volcano, then backpacked down the west coast. We didn’t spend much time on the east coast, but if you do go over there I REALLY reccomend a yoga retreat (which got me hooked on yoga!) called Samasati. It was amazing. There are tons down there though. But it’s super easy to backpack around – you’ll see the same people in all of the hostels all across the country. They kind of just tell you where to go. It’s AMAZING!!! Let me know how it goes!!! and YEAHHH to BC!!! :)

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