Just a little reminder that the best things in life,
…aren’t things.
Smile with your heart
(Picture from the top of The Chief, Squamish)
Just a little reminder that the best things in life,
…aren’t things.
Smile with your heart
(Picture from the top of The Chief, Squamish)
As the local Vancouver Tiny Devotee, I am helping spread my love for malas on the West Coast... please email me for details, or just click this link!
Thank you Gabrielle Bernstein for sending me your awe-inspiring book! What a thought-provoking and inspiring read - definitely recommend it!
Email me! smilewithyourheart@live.ca

- Journalling at coffee shops
- Driving on the Sea to Sky Hwy
- Hugging trees!
- Playing guitar
- Running on the Sea Wall
- Being silly with friends
- Sleeping in a tent under the stars
- Getting stuck in a big bear hug
- Practicing yoga
- Watching the sun rise & set
- Hiking a mountain
- Curling up with a good book
- Putting my feet in the sand
- Listening to some good tunes
- Smiling at strangers
- Enjoying a cuppa joe with friends
- Laughing so hard it hurts :)
SO SIMPLE!!


smilewithyourheart@live.ca
www.facebook.com/smilewithyourheart

October 30 - December 10, 2010
1. BLOG EVERYDAY! (40!)
2. Practice Yoga x28 (25)
3. Kickbox x15 (15)
4. Guitar lesson (1)
5. Learn 1 new song on guitar (x2)
6. Website tutorial x2 (1)
7. smilewithyourheart.com (x)
8. Collect socks for DTES (x)
9. Make a new Vision Board! (x)
10. Create a goal board! (x)
11. Lululemon vision board night (x)
12. Lead a goal setting session! (x)
13. Give a bag of clothes away (x)
14. Ski or Snowboard Mt. Baker!
15. Snowshoe in Whistler!
16. Snow camp in Squamish (x)
17. Fix brakes on the beast (x)
18. Get my British Passport!
My reward:
a massage at Spa Utopia :)
December 12 - January 20
1. Blog 30 times
2. Journal every day
3. Sing 2 songs at an open mic
4. Surf, practice yoga & say YES as much as possible
5. Learn to read & surf waves both left & right
6. Meditate 10min every morning
7. Continue my 40 day hetox
8. Write a new song!
9. Go to an Aussie hospital to check out Nursing
10. Study 8 times for the CRNE
Reward: New pair of sunnies!
February 1 - March 12
1. Rock the CRNE! (x)
2. Get hired at a unit I love!
3. Find a beautiful 1BR apartment (x)
4. Yoga 28 times (x21)
5. Kickbox 15 times (x14)
6. Swim x1/week
7. Blog 40 times :) (x38)
8. Ski Whistler w/ Pookie!
9. Snowboard Baker w/ Clori & Sheeners!
10. Yeti Race with Steph! (x)
11. Snowcamp in Squamish w/ Mandz, Mel & Nat!
12. Mish gives me Italian Cooking Lesson!
13. Syl - we need a goal together!
14. Rockclimb w/ Crista (x)
15. Lifeguard as much as I can!
16. DONATE BLOOD (x)
17. Collect 250 pairs of socks to handout (close!)
18. Attend a drum circle
19. Paint my ONE LOVE canvas
20. Surf in Tofino!
21. Register for the NCLEX - Study my butt off
Reward = hammock for my apartment!
March 13 - April 21
March 13 - April 21
1. Yoga 40 times (eeek!) (x22)
2. Blog 40 times (x37)
3. I have 1500 views to my homepage/day! (x 1400!!)
4. Kickbox 14 times (x11)
5. Swim 2km under 55min
6. Go to Gabriola Island :)
7. Sign up for a 1/2 Ironman w/ JC! (x)
8. Lead a goal setting session for softball team and highschool class!
11. Get a couch (x)
12. My place is organized!
13. SING AT AN OPEN MIC!
14. Crush 101 (x)
15. Join Thea's dance party
16. BC rep for Tiny Devotions! (x)
17. Visit Pookie in Whistler
18. Hand out 200 pairs of socks
19. Sew 4 pillow cases with Chrissy
20. Play 2 new songs on guitar
21. Make Caper's cookie with Mish
22. Deep Cove hike with Syl
23. Adventure conference Mandy! (x)
24. Paint a small canvas
25. Seane Corn's Yoga class! (x)
26. Try crossfit!
Reward = score a sweet used commuter bike!
April 22 - June 1
1. Yoga 24 times (x15)
2. Kickbox 12 times (x4)
3. 1 new recipe/week (x3)
4. Go to Whistler!
5. Donate blood (again!)
6. Overnight camp Garibaldi
7. Inspiration Nation w/ Sheena! (x)
8. Handout 150 pairs of socks (x!)
9. Meditate 10min/day
10. Swim min.1x/week
11. Only 10 cookies! (x9!)
12. Get a massage
13. RELAX MORE!! :)
Reward=a cozy coffee mug :)
1. Complete the Not-So-Dirty-Thirty-Clean Eating Challenge! - July 1st! (x)
2. Register for the NCLEX
3. Overnight Camp Garibaldi
4. Donate Blood (x)
5. Practice as much yoga as my heart can take! (x)
6. Continue meditating every morning (x)
7. Try Windsurfing! (x)
8. Volunteer at Ride to Conquer Cancer (x)
9. Appointment with my counsellor
Reward = comfy coffee mug
July 11 - August 19
1. Overnight Camp Garibaldi
2. Try a hike I've never done before (x)
3. Book transportation to the North Coast Trail! (x)
4. Donate Blood
5. Practice as much yoga as my heart can take! (x)
6. Continue meditating every morning (x)
7. Sign up for yoga teacher training
8. Sailing Adventure with Clori! (x)
9. Rockclimb part of the Chief! (x)
10. Bike from Vancouver to Squamish and back
11. Finish reading "A Fine Balance"
12. Plan a Tiny Devotions trip!
13. Try Crossfit
14. Start the Artist's Way Aug. 1st (x)
Reward = a massage at Spa Utopia!
August 28 - October 6
1. Yoga 3o times (x19)
2. Start Honolulu training schedule online. Have 20 people sign up! (x7)
3. Kick box 8 times (x6)
4. Sign up ACLS training (x)
5. Find s sponsor for my next 40 day challenge - want it to be you? I'm up for trying anything with a little help!
6. Donate blood + 20 people! (x6!)
7. 200 peeps are BYDC! (x98 so far!)
8. Plan a surf trip to Tofino for October (x)
9. Committed to Healthy Eating 80/20
10. Go to gabriola/sailing trip with dad
11. Hike Cory rock with Sylvia (x)
12. Sign up Victoria 1/2 marathon (x)
13. Run. Run. Run. 4x/week (x20)
14. Schedule a Vision Board session!
15. Continue the Artists Way
16. Journal at a coffee shop at least 1x/wk - me time.(x3)
17. Bike ride up cypress mountain (x)
18. My buddy shifts are complete and I feel confident nursing on my own! (x)
19. I'm rocking my new position at lululemon and loving it!
20. Give 2 bags full to Salvation Army (x)
October 12 - November 30
1. A break from blogging... be back December 1st!
December 1- January 9
1. Yoga 24 times (x15)
2. Run 250km (170km)
3. Write 5 pages of my book :)
4. Sign up for my YTT (on hold)
5. Snowboard Baker (sort of!)
6. Hike Elfin Lakes (x)
7. Hike Jofree Lakes
8. Master Pincha Mayurasana!
9. Rock climb
10. Finish ‘3 Cups of Tea’
11. Hand out socks to the homeless
12. Snowshoe run 1x/week minimum (x)
13. Work my lil’ butt off
14. Take my parents snowshoeing
15. Back country ski
16. Have 600 subscribers (I need your help!)
17. Continue learning a fine balance: relax!
18. Plan an igloo building snowcamping trip!
February 1 - March 11
1. Complete my Advanced Wilderness Life Support Course (AWLS) (x)
2. Back country ski! (x)
3. My longest & strongest run is 26km (x)
4. Yoga. Yoga. Yoga.
5. Snow camp already! (x)
6. Cross-country ski Callaghan Valley (x)
7. Snowmobile in Squamish
8. Snowboard Whistler (x)
9. Finish reading '3 Cups of Tea' (x)
10. Rockclimb
11. Join the A-team in Big White
12. Take a wine tasting course (x)
13. Kickbox 3x/week (7/15)
14. Donate blood (x)
15. Have 600 subscribers to SWYH! (x568!)

Agreed! Enjoy your day.
luv u j.t.!
I was introduced to your blog over a year ago, and always check in from time to time for some perspective shift and inspiration! your visionboards sparked me to make my own, and visually mapping the manifestation of my dreams has been incredibly inspiring! i just wanted to thank you for sharing yourself so freely and bravely, you are a powerful, beautiful women!
Thank you for your kind words, you are very welcome!